Almonds were previously considered an expensive product and a delicacy of the nobility, they were used only by a select few beauties to maintain their beauty and health. But today, this product is available to everyone and can be an alternative to many medicines, foods and products to maintain beauty. But it is important to know the chemical composition, the dosage and the ways of application of nuts to avoid harm from overproduction of such a product. How many almonds should you eat a day?

Where almonds grow and what they look like 

Almonds are known for their useful properties and a variety of uses. It is used in cosmetology, cooking, pharmaceutics – and in each sphere it shows itself in a special way. Few people think about the origins of nuts, what their original appearance is before they arrive at the table. Almonds grow on a tree that blooms with white and pink inflorescence, resulting in a seed-shaped fruit.

The almond tree likes heat, and most of the fruit is grown in warm countries. And in general, such a plant is unpretentious, well tolerates drought and even small frosts. Fruits have an elongated, flattened shape. On top they are covered with a brown rind, and in the middle they have a white color. The nut comes in a green, fleshy shell, which dries out and opens when ripe.

How many almonds can you eat a day 

Consumption of nuts has a positive effect on the human body, improves the condition of the skin and hair, helps to cope with many ailments. For the best effect when taking the fruit, it is important to know how to consume it correctly, how many almonds can be eaten per day and for whom it is useful or contraindicated. For different age categories, this figure can be different. 

For example, pregnant and nursing women are best to consume no more than 7 nuts and monitor their well-being. Such a portion will help to improve processes in the body, but at the same time will not harm the baby. For a child, it is enough to eat up to 5 pieces per day. And men need to consume at least 5 per day. It is best to eat them without the skin in raw form.

It is also better to soak nuts in water before eating them, in order to get rid of the skin and inhibitors more easily. It is better to eat nuts in the first half of the day. You can add them to your breakfast or eat them separately as a snack – this will not affect their usefulness. It is better to refuse to eat nuts in the evening, because the absorption of nutrients in the evening slows down. For women, the required dose of the product per day is higher than for men and children. This is a very important thing, because the woman’s body needs more healthy fats in nuts, as its stable work depends on the sufficient amount of these substances. Women should eat 10-15 pieces of almonds a day. It is not recommended to eat more than 30 nuts in a day, because the consumption in such doses will complicate the work of the body.